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ISSN : 1229-0688
This study examined the effect of experiential strategies on emotion regulation. Authors conducted experiments in which two groups of undergraduate and graduate students received workshops about either of experiential or cognitive strategies and participants' level of depression, anxiety, and anger were compared. Results showed that the levels of depression and anxiety for the experiential strategy group decreased significantly after receiving training. And also the levels of depression, anxiety, and anger decreased significantly in the cognitive strategy group. There were no significant differences between the two groups in the magnitude of the decrease of depression, anxiety, and anger. Additionally, interaction effect between sex and emotion regulation strategy on the reduction of depression was found. In the cognitive strategy group, female exhibited larger reduction in the depression score than male; whereas, in the experiential strategy group, male showed larger reduction in it than female. Implications and suggestions for future research are discussed.
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