Abstract

This study examined how marine sports activities, as part of a marine healing program, affect neurocognitive, psychological, and social functioning in individuals with burnout syndrome. Forty adults aged 19 to 49, diagnosed with burnout, were randomly assigned to either an experimental group participating in the marine healing program or a control group engaging in regular leisure activities. The 6-week intervention included weekly 3-hour sessions featuring snorkeling, stand-up paddleboard (SUP) yoga and meditation, and sound meditation on a cruise yacht. Pre- and post-intervention assessments evaluated cognitive performance (using the Stroop Test, Rey-Kim Memory Test, Digit Span, and COWAT), psychological well-being (assessed through stress scales, PANAS, resilience, and physical self-efficacy), and social functioning (measured by interpersonal relationship metrics). Results from repeated-measures ANOVA indicated that the experimental group experienced significant improvements in cognitive areas, particularly inhibitory control, delayed recall, working memory, and verbal fluency. Psychologically, participants reported lower stress levels, increased positive affect, reduced negative affect, and greater resilience and self-efficacy. Socially, they showed enhanced interpersonal skills, including increased trust, intimacy, and communication. These findings suggest that marine sports activities in nature-based healing environments can serve as a comprehensive intervention, fostering cognitive enhancement, emotionalregulation, and social connectedness. The results highlight the therapeutic potential of incorporating structured marine activities into mental health programs for individuals facing occupational stress and emotional exhaustion.